01 - Act Too ( The Love Of My Life, featuring Common )
02 - What They Do
03 - Double Trouble ( featuring Mos Def )
04 - Proceed, Part III ( featuring Bahamadia )
05 - One Shine (Instrumental)
06 - Distortion To Static
07 - Its All About You ( Not About Me, featuring Tracie Spencer )
08 - The Hypnotic ( featuring D'Angelo )
09 - You Got Me ( Original Version, featuring Jill Scott )
10 - Clock With No Hands ( featuring Mercedes Martinez )
11 - The Next Movement
12 - The 'Notic ( Hypnotic, Part II. featuring D'Angelo )
13 - Sacrifice (Live)
14 - Listen To This ( featuring Walking Large )
01 - Intro - Joe & Wiggly ( From The Smart Wrestling Fan Wrestle Review Show )
02 - Brooklyn On My Mind - 9th Wonder f/ Mos Def, Jean Grae, Memphis Bleek
03 - I'm In The Game - T-Bob featuring D.T.
04 - Say No 2 Simps - J RoQ
05 - After The Party - Little Brother
06 - Ray Meets Kanye - W. Ellington Felton
07 - EMC (What It Stands For) - Nicolay featuring EMC
08 - Headlinez, Part III - M.E.L. (Music Elevates Life)
09 - Sam Perelli vs. Columbo Black - Columbo Black f/ Sam Perelli
10 - Image - H.I.S.D.
11 - Eat To Live - Talib Kweli
12 - Soul Clap (Remix) - United Soul f/ Phonte, Jean Grae, Darien Brockington,
13 - Smile - Median
14 - When The Gun Draws - Pharoahe Monch f/ Mr. Porter
15 - Master Builder - Planet Asia
16 - Pay As U Go Flow - H.I.S.D.
17 - There I Go (Geico Beat) - O Solo
18 - Chosen Ones - Magestik Legend
19 - Flowink Freestyle (Outro) - Columbo Black
The Flow School Hip-Hop Show, Vol. 2
Big La vs. Todd
01. Times Up - O.C.
02. 10% Dis - MC Lyte
03. Off & On - Trendz Of Culture
04. I Use To Love H.E.R. - Common
05. The Hiatus - Diamond D
06. Room To Breathe - Downtown Science
07. One For The Treble (Fresh)- Davey D
07. L.A. Posse - MC Breeze
08. Childrens Story - Slick Rick
09. Soul Clap - Showbiz & A.G.
10. Funky Child - The Lords Of The Underground
11. Don't Curse - Heavy D f/ Pete Rock & C.L. Smooth,
11. Big Daddy kane, Grand Puba, Kool G. Rap, Q-Tip
12. Wrong Side Of The Trax - Artifacts
13. He's The DJ, I'm The Rapper - DJ Jazzy Jeff & The Fresh Prince
14. Treat Me Right - Chubb Rock